An all day menu for purchase of easily digestible & refreshing foods to help you get the most from your yoga practice! 8am- 5pm
Renee Trepanier (L)
Live Food Culinary Artist and CYT. Having studied yoga since 2002, she is drawn to the healing and transformational aspects of yoga through physical fitness and mental well-being. More succinctly, her practice has brought her focus toward incorporating the notion of metta into her classes and daily life, the philosophy of practicing loving kindness to all beings, including one’s self. Renee is an accredited Holistic Health Counsellor with the American Association of drugless Practitioners.
Natasha Zajmalowski, ND (L)
is a Naturopathic Doctor, who emphasizes a Pro Active Health Care regime, allowing you to make positive and direct changes in the areas of your health over which you have control, and in areas that may initially seem beyond your control.
She is the director of the Proactive Breast Health Program with Breast Thermography and has organized the Cleanse in Windsor-Essex County over the last 4 years.
Compassionate Menu for purchase 8am-5pm:
Smoothies
- Coco Puff (chocolate/Hemp seed shake)
- Blue Green (kale/blueberry medley)
Salads
- Evergreen (Kale/Arugula/Spinach with a creamy sunflower seed dressing)
- South Pacific Slaw (Sesame/Ginger Dressing with a mix of cabbage, carrot, sesame seeds)
- Green Chakra Quinoa
Dips
- Chakra Dips with veggies
- Wraps on brown rice wraps (we can have some collard greens around for raw foodies)
- Bombay Roll Up (Chickpea/cashew Indian style hummus with veggies)
- Bahama Roll Up (Black bean spread, mango chutney and veggies)
Desserts
- MACAroons
- Apricot and Almond Bites
- Yoga Cookies
Check out the upcoming 3-day Fresh Food Challenge here:
Sianna`s Bio
